Due to the COVID 19 pandemic, our free world has been put into lockdown. But we humans can adapt to any situation. And it is crucial to do our bit by staying home and social distancing. While we are at it, we must maintain healthy routines to stay healthy both physically and mentally.
Things You Need to Consider During Lockdown to Stay Safe
- COVID 19 is real, and despite the many theories surrounding it, it is here with us.
- The coronavirus spreads easy and fast.
- Your body normally would fight any invader, if it is sound and battle-ready.
- You have more chances of coming down with the disease if you are aged.
- Lockdown will remain the best way of curtailing the spread of the virus. So we need to learn to live with lockdowns.
The real question is, how do you stay healthy during a lockdown?
Eat Healthy Meals Containing Vegetables and Fruits
Eat less processed and canned foods. It is recommended that we eat five portions of vegetables and fruits daily. Eat regularly and stick to a few unsalted snacks. You can also take Vitamin D supplements since it is recommended during winter months and if you’re going to be indoors more often.
Drink Enough Water
Drinking plenty of water has always been the doctor’s advice, so this is no exception. Staying hydrated at all times boosts your immune system and keeps your body battle-ready.
Exercise Regularly
You can exercise daily or weekly in your garden or garage. You could dance, lift weights, or do other exercises. Also, you don’t need a sophisticated routine; some websites give free virtual exercise classes.
It’s also the perfect time to mow your lawn and clean your basement. These are activities that will help keep you active – another form of exercise, you’ll agree?
Go Outside for a Walk
To stay mentally and physically healthy, you need to get outside. Get a daily dose of fresh air. Leaving the house to go for a walk regularly will make you feel refreshed and lessen cabin fever.
Keep in Touch
Being away from loved ones can be tough. However, there are several ways to keep in touch. Do a Zoom call with friends and family. You can also start an online community group to check on your neighbors.
Throwing a virtual get together is also a fantastic idea to connect with friends, family, and neighbors. There are many ideas and resources online to keep you connected.
Practice Mindfulness
Research has shown that meditation and mindfulness have several physical and mental advantages. You can do this at home to improve your wellbeing and help you remain calm and centered.
Seek Medical Help if Needed
Your medical needs are as important as your nutritional needs. Make sure you have the contact of your health care provider in case of any emergency. It’s also important to have a district or local health center around your area that you can visit when you are not feeling sound.
Your FIRST-AID box should be stocked up with basic home medicines, like pain relievers, vitamins, and supplements. If you use inhalers or any prescription medication, remember to add them to your grocery stock up list.
It’s normal to feel anxious and scared during this period of uncertainty. Bear in mind that things will get better. Remain calm and be kind to yourself.
The general World Health Organization directives are to wash your hands often or use a sanitizer, and if you must go out, use your face mask. Stay Safe, Stay Strong, Stay Healthy.
