The changes we are experiencing from the Covid-19 pandemic might run deeper than we think. In just 4 months, so much has changed: the way we conduct businesses and relate with each other. And now, even our psychological well-being during and after the pandemic might be affected as well due to social distancing.
Steps have been taken all over the world to contain the spread of this virus as much as possible. The core idea behind these steps is keeping a certain distance from each other. For example sheltering-in-place, quarantine, and lockdown work under the premise of social distancing.
The idea behind social distancing is one that scientists and health professionals believe will stop the spread of the virus. It demands that we stay away from gatherings and maintain at least 6 feet from each other.
While this is effective (after all the society has bought into it), are we practicing social distancing the right way?
The question then is, “Is this really social distancing, or do we need a reframing?” Many psychologists seem to think that we do need a new phrase to better embody the idea of staying apart to stay safe. Social distancing implies a total cessation of human interactions – both physically and mentally.
Rather than social distancing, psychologists think that what we need is physical distancing. Simply put, physical distancing means reducing close contact with others. The problem with social distancing is that its effects might not be so glaring now.
After the pandemic is over, social distancing could have serious negative impacts on the psychological well-being of people.
Jamil Zaki, Associate professor and psychologist at Stanford explains in this article that humans need to maintain a connection with each other, especially now. In times of distress, people stay grounded when they feel the care and presence of others around them.
While we practice physical distancing, we need to find a way to be together even while apart. Thankfully, technology makes it easy for us to interact socially. Some apps and social media platforms make virtual social interactions accessible. Let’s take a look at some of them.
Zoom
This pandemic would forever change the trajectory of businesses and the way they are run. With Zoom, people can still carry out their business activities with video calls and make deals from the comfort of their homes. Alternatively, friends can also use Zoom to organize virtual coffee dates with each other.
Video Calls
Voice calls can only go so far. At some point, you’ll want to see your friends and family in real-time. Whatsapp, Messenger, Instagram and very recently, Facebook all have video call options. You can stay apart from your friend physically, but nothing says you can’t call them up. These apps are more common than Zoom, so even if your friend doesn’t have Zoom, you can still see them in real-time.
Group Activity Apps
This pandemic has made some group activity apps very popular. Applications like House party, Netflix Party, and TikTok are making waves. These applications have provided a way for humans to remain social with each other.
Since the lockdown, TikTok challenges have provided a virtual bridge where friends can meet and do fun stuff. House Party is another application that is providing the necessary service of human interaction.
Being on lockdown doesn’t mean you can’t keep yourself entertained with your family and friends. Netflix Party has made it possible for friends to watch movies together and even chat while at it.
To conclude, social distancing might not be what you and I need at this point. Being socially distant at this time could have severe psychological impacts on us. Hence, the need for socialization through virtual means.
Remember also that the only way to flatten the curve of infections is to distance ourselves from each other but only physically, not socially. Stay home, stay safe, stay connected.
From all of us here at Sound Accounts, we are wishing you a safe and speedy end to this quarantine. Please feel free to connect with us virtually
